CLEAN EATING 45LB. TRANSFORMATION DIET PLAN

Something that I don't speak of much these days is my 45lb. weightloss. 

Wayyyy before pregnancy happened, I was slightly overweight for my height, according the BMI charts. I was 150lbs and steadily climbing. I was so unhappy with my size and how my clothes fit that I decided to stop all of my bad habits and dive into the healthy life headstrong.

Within 9 months, I dropped 45lbs. This was back in 2010-2011-such a long time ago it seems! I almost forget about it these days. But every now and then, I will get a question about how I started eating clean.

I rememeber going through my pantry and cleaning out all of the bad, boxed junk food that I could find. I sat down, grabbed a pen and paper, and made a new, healthy grocery list. Finally, I went shopping. I tried new foods that I had never heard of and forced myself to like good foods that I had put of for years such as avocado and peppers.

Here is a sample diet plan for the way that I ate to drop the weight. I honestly did not start seeing the scale budge until about 8 weeks in. Girls, it won't happen overnight, but that does not mean that things are NOT changing. You will be amazed once you start noticing because people are going to notice your weightloss way before you do!

Here's the plan:

Meal #1

-Banana Nut Oatmeal:

• 1/2 c. oats
• 1 c. almond milk
• 1/2 banana
• 1/4 c. chopped pecans
• dash of cinnamon

Meal #2

-Protein Shake:

• 2 scoops protein powder
• Water

-5 Strawberries

Meal #3

-Grilled Chicken Salad:

• 1 skinless, boneless chicken breast, grilled
• 2 cups spinach leaves
• unlimited veggie toppings
• 2 tbsp. lite balsamic vinaigrette

-1 medium sweet potato

Meal #4

-2 oz. cheddar cheese

-10 multigrain pita chips

Meal #5

-2 filet tilapia

-1/2 c. brown rice

-1 c. steamed green beans

Meal #6

-1 c. Greek yogurt

-10 blueberries

-drizzle of honey

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