13 Danger Signs When Exercising During Pregnancy

Exercising in pregnancy is good for you. It keeps your muscles strong and flexible, helps with relaxation, soothes physical discomforts, and makes it easier for you to get back into shape after your baby’s birth.

It's safe to do most forms of exercise in pregnancy, and far better for you and your baby than not doing any exercise at all.

But you will need to make adjustments in pregnancy. As your baby grows, your sense of balance and posture alters. Your body works harder to give enough oxygen to your baby, so you may feel less energetic, and tire more quickly. Your joints may also be more vulnerable to strain due to the hormones that your body produces.

Listen closely to your body, so you know when you’re working yourself too hard. As a rule of thumb, try not to get so breathless that you can’t keep a conversation going while you’re exercising. Getting slightly sweaty is fine, but never exercise to the point of exhaustion, as this is a sign that you and your baby are getting less oxygen.

When should I call my midwife or doctor?

If you have any of the symptoms listed below either during or after exercise, are worried about a new symptom, or you just don’t feel right, call your midwife or doctor.

On recognising these signs, don't stop abruptly, as you may feel faint. Instead, walk around slowly for a little while, or continue transferring your weight from one foot to the other, by lifting one heel and then the other. This will bring your heart rate down slowly. Have some water and go somewhere cool before seeking help.

1. Dizziness 

Mention it to your doctor or midwife if you feel dizzy during or after exercising. If you have headaches or heart flutters (palpitations) at the same time as feeling dizzy, it may be sign that are dehydrated, or that you haven’t got enough iron in your blood (iron-deficiency anaemia).

2. Heart palpitations

If you feel strange, fluttery sensations in your chest, you may be exercising too hard. Slow down gradually until you come to a stop, and tell your doctor or midwife.

3. Pain in your back or pelvis 

Hormonal changes affect the ligaments that normally support your joints, making them looser and less stable. This makes you more likely to be injured. See your doctor or midwife if you have back or hip pain, or any pain in either the front or back of your pelvis.

4. Nausea or vomiting 

If you feel sick while exercising, or vomit, you are overdoing things. Slow down and don't exhaust yourself. It could also mean that your blood sugar levels are low, or that you have low blood pressure.

Make sure you eat a small snack before you exercise. And if you are doing a lot of exercise, make sure that you eat enough calories to compensate for this. See our healthy snack suggestions.

5. Sudden change in body temperature 

When you exercise, your body temperature increases. If your hands turn clammy, or you get hot or cold flushes, your body is having a hard time regulating its internal thermometer. This may be harmful for your baby in the first trimester.

If you overheat, your baby may overheat, too. Your body will try to cool itself by diverting some of the blood flowing from your uterus (womb) to your skin’s surface instead. This will result in you turning a red or pink colour and sweating more.

Drink plenty of water before and during exercise to prevent overheating. Keep exercise sessions to no longer than 45 minutes, and avoid exercising in very hot or humid weather.

6. Swelling 

Your feet and hands may puff up a little after exercise, but if the swelling is worse than usual, see your doctor. Sudden, severe swelling in the second half of pregnancy can be a sign of pre-eclampsia, which causes your body to hoard fluid, and your blood pressure to rise. It restricts the blood supply to the placenta and, if left untreated, can be harmful to your unborn baby.
When should I seek urgent help?

The symptoms listed below are potentially more serious. If you have any of them, and you can’t get to see your doctor or midwife, don’t wait around. Go to an antenatal day assessment unit, call your hospital’s maternity unit, or go straight to accident and emergency.

7. Leaking fluid from your vagina

If you're leaking fluid from your vagina, it's possible that your waters have broken. Some of the amniotic fluid that surrounds your baby in your uterus (womb) may be escaping.

It’s easy to confuse this with leaking a little wee (stress incontinence) while you’re exercising, but see your doctor or midwife to be sure. Doing regular pelvic floor exercises will help to prevent leaks.

8. Calf pain

If you have a sharp pain, swelling or redness in your calf, it may be a sign that a blood clot has lodged in a deep vein in your leg (thrombosis) . It’s crucial to have it checked as soon as possible, as this can travel to your lungs or brain.

9. Blurred vision

If your eyesight gets blurry in the middle of exercising, you may be dehydrated, or your blood sugar levels may be too low. Make sure you eat a snack beforehand, and drink plenty of water before and during exercise.

Not having enough fluid in your body can make your blood pressure drop and your heart work extra hard. If this happens, it may mean that not enough blood gets to your baby’s vital organs. Blurred vision can also sometimes be a sign of pre-eclampsia, so always mention it to your doctor or midwife.

10. Fainting 

Whether you’re in the middle of a pregnancy exercise class or not, fainting may mean you have a problem, and it needs to be checked. It could mean something as simple as dehydration, low blood sugar, or low blood pressure, or you could be too warm or exhausted.

However, you and your baby may not be getting enough oxygen, so always tell your midwife or doctor.

11. Pain in your abdomen 

Your ligaments may just be stretching, but you could also be having contractions. If the pains continue, you may need your midwife to check you with a monitor to find out whether or not you’re in labour.

In the last trimester, Braxton Hicks contractions can be brought on by exercise. These should settle once you have sat down or rested, though. Contractions or pain that doesn’t go away should be checked out immediately.

12. Vaginal bleeding 

Some women have light spotting throughout their pregnancy, but actual bleeding is more worrying. You’ll need to get urgent help if this happens, because early in your pregnancy, it could be a sign of miscarriage. In the second and third trimesters, bleeding could be a sign of:

- Premature labour
- Placenta praevia
- Placental abruption

13. Your baby’s movements slow down or stop 

If you notice that your baby does not appear to be moving, or is moving less than usual, tell your doctor or midwife straight away.

Though it's normal for your baby's movements to appear a little less noticeable when you're exercising or rushing around, his movements should return to normal soon afterwards.

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Tips for Getting Started Pregnancy Exercise for Beginners Faster | Pregnancy Handbooks

You probably can start an exercise program during pregnancy, even if you've been a dedicated couch potato until now. Just be sure to review your plan with your healthcare provider and get her go-ahead before you begin.

Keep in mind that pregnancy isn't the time to try to lose weight, nor is it a good idea to begin a high-intensity exercise routine if you were previously inactive. But if you aren't in any high-risk categories, you can start an exercise program that's appropriate for your fitness level. A reasonable goal is to work up to 30 minutes of moderate-intensity exercise on most or all days of the week, as recommended by the American College of Obstetricians and Gynecologists (ACOG).

Tips for getting started

• Go slowly at first. Exercise for just 10 to 15 minutes a day for the first week or two. When you feel ready to do more, add five to 10 minutes until you work up to 20 or 30 minutes a day. This can take three or four weeks, depending on how your body responds to the additional activity. During this initial period, focus on lengthening – not intensifying – your workouts.
• Do more when you're ready. If you've reached your goal workout length and you're feeling pretty good, you can increase the intensity of your workout. For example, you could boost your walking pace from moderate to brisk.
  However, don't go for the burn, and don't exercise to exhaustion. Listen to your body and don't push yourself beyond your limits. ACOG advises that you exercise with an intensity that you'd describe as "somewhat hard." A good rule of thumb: Slow down if you can't carry on a conversation comfortably.
• Eat well. Being pregnant means you need approximately 340 extra calories a day starting in the second trimester, depending on your pre-pregnancy weight. The quality of your diet is tremendously important, so include lots of fresh vegetables, fruit, whole grains, and lean protein sources.
• Stay cool. Avoid working out in hot, humid weather because you can overheat more easily during pregnancy. Aim to exercise in the morning or after 4 p.m. to avoid peak temperatures. If it's warm out, wear a sun hat and layers of loose, comfortable clothing.
• Hydrate, hydrate, hydrate. Drink water before, during, and after your workout. Dehydration can contribute to overheating or even trigger contractions. If you're well hydrated, the color of your urine will be almost clear. If it's dark yellow, drink more water.
• Protect your skin. If you're planning to exercise outside, be sure to wear sunblock because pregnancy can make your skin more sensitive to the sun and worsen melasma – a condition in which blotchy areas of darkened skin appear on the skin.

Best pregnancy exercises for beginners

If you're pregnant and new to exercise, consider:

• Walking. This activity gets top honors for expectant mothers because it's safe, easy to do, and improves your cardiovascular fitness. It's the perfect way to get started if you didn't exercise before pregnancy.
• Aerobics classes or fitness DVDs. Programs designed for pregnant women strengthen your heart and build muscle tone and flexibility – all of which work together to support your body as it undergoes the physical changes of pregnancy.
• Swimming. This is a great form of exercise because it uses your whole body and puts little strain on your joints. An added bonus: The water supports your weight, giving you a temporary reprieve from feeling ungainly as your belly gets bigger.
• Prenatal yoga and stretching. Both ease tension, promote relaxation, and help you stay flexible and strong.
• Dancing. Moving to music you enjoy keeps you limber and gives you a great cardiovascular workout. Styles such as Zumba, belly dancing, and ballroom dancing are fun ways to exercise that can be modified as your belly expands.

More safe pregnancy exercises

If you're wondering whether it's safe to begin running during pregnancy, the answer is usually yes if you have an uncomplicated pregnancy and the approval of your provider – even if you've never tried running before. Just remember to start slowly: Warm up for five to 10 minutes by stretching and walking, then run at a slow and comfortable pace for about five minutes. Cool down by walking for another five to 10 minutes.

If your joints don't hurt and you feel able to do more, you can gradually pick up the pace and start running for longer stretches. Later in pregnancy, you may need to modify your routine or slow down to accommodate your growing belly.

Weight training and other exercises that involve standing in place for long periods can reduce the blood flow to your baby. To do them safely, keep moving by changing positions or simply by stepping back and forth.

Also, approach bike riding with caution. Experienced cyclists should be able to ride throughout the first trimester, but some experts consider it dangerous to bike during your second and third trimesters because your shifting center of gravity affects your balance, making falls more likely. A stationary exercise bike is a safer option later in pregnancy.

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The Secret Of The 13 Rules of Safe Pregnancy Exercises | Preganancy Handbooks

Exercising during pregnancy lifts your spirits and prepares you for labor and childbirth, but it's important to be extra cautious during your workouts. Whether you're a reformed couch potato or a conditioned athlete, following these 13 rules can keep you – and your baby – healthy and safe.

1. Check with your healthcare provider first

Always check with your healthcare provider before starting, continuing, or changing an exercise routine. If you exercised regularly before getting pregnant and your pregnancy is uncomplicated, you can probably continue working out as before, with a few modifications (noted below). However, in some cases it's not okay to exercise during pregnancy, so talk to your provider about your fitness routine to make sure your activities don't put you or your baby at risk.

If you didn't work out much before conceiving, see our pregnancy exercise guide for beginners, and talk to your healthcare provider about starting an exercise routine.

2. Get enough calories

Exercise burns calories, so be sure to eat well to nourish and strengthen your body. When you're pregnant, you naturally gain weight as your baby grows. The amount you need to gain varies based on your pre-pregnancy weight.

If your body mass index (BMI) is in a healthy range (between 18.5 and 24.9), you'll need to eat about 340 more calories a day in the second trimester than before you were pregnant and about 450 more calories a day in the third trimester – and possibly more than that depending on your exercise routine. If you're underweight or overweight, you may need to gain a little more or less than someone with a healthy BMI and adjust your calorie intake accordingly.

Your doctor will monitor your weight as your pregnancy progresses and can help you keep your weight gain on track.

3. Skip dangerous sports

Avoid sports that involve lots of contact (like basketball and soccer) as well as activities that might throw you off balance and cause a fall, such as horseback riding, surfing, water skiing, gymnastics, downhill skiing, or mountain biking. Cycling early in your pregnancy should be okay if you're already comfortable on a bike, but it's probably best to stick to stationary bikes later in pregnancy.

Avoid racquet sports if you never played them before getting pregnant because the rapid movements and sudden changes in direction could affect your balance and make you fall.

All pregnant women should avoid scuba diving – babies in the womb aren't protected from the effects of pressure changes and may not develop normally as a result.

See our list of the best kinds of exercise for pregnancy.

4. Wear the right clothes

Wear loose-fitting, breathable clothing. Dress in layers so it's easy to peel off a layer or two after you've warmed up or if you get overheated. Make sure your maternity bra is supportive enough, and choose athletic shoes that fit properly.

If your shoe size has changed because of mild swelling, stash away your pre-pregnancy sneakers and buy a new pair. You may want to swap out the liners they came with for gel liners that provide better shock absorption.

5. Warm up

Warming up prepares your muscles and joints for exercise and increases your heart rate slowly. If you skip the warm-up and jump into strenuous activity before your body is ready, you could strain your muscles and ligaments and have more aches and pains after your workout.

A good way to warm up is to start your chosen activity at a low intensity and slowly increase it during the first five to eight minutes. This prepares the muscles you'll be using for more vigorous movement. For example, if your workout is walking, go slowly for the first few minutes and gradually pick up the pace.

6. Drink plenty of water

Drink water before, during, and after exercising. Otherwise you can become dehydrated, which can set off a chain of events that leads to a reduced of amount of blood reaching the placenta. Dehydration can also increase your risk of overheating or even trigger contractions.

There's no official recommendation for how much water pregnant women should drink while exercising, but many experts recommend a simple technique to gauge whether you're drinking enough: Check the color of your urine. Dark yellow urine is a sign of dehydration. If that's the case for you, have one or two glasses of water every hour until your urine is pale yellow or nearly clear.

7. Don't lie flat on your back

After the first trimester, avoid exercising while lying flat on your back. The weight of your uterus puts pressure on a major vein called the vena cava, which can reduce blood flow to your heart and may diminish blood flow to your brain and uterus. This can make you dizzy, short of breath, or nauseated.

Some women are comfortable in this position well into their pregnancies, but this isn't necessarily a good indication of whether blood flow to your uterus is affected. Putting pillows or a foam wedge behind your back to prop up your upper body while you exercise enables you to be almost flat on your back without compressing the vena cava.

8. Keep moving

Remaining motionless or standing in one place for prolonged periods – when you're lifting weights or doing yoga poses, for example – can reduce blood flow to your heart and uterus and cause blood to pool in your legs, lowering your blood pressure and making you dizzy. Keep moving by switching positions or walking in place.

9. Don't overdo it

Don't exercise until you're exhausted. Slow down if you can't carry on a conversation comfortably. In general, the best guideline is to listen to your body. Always stop if something hurts.

You should feel like you're working your body, not punishing it. If you feel completely drained instead of invigorated after a workout, you're probably overdoing it.

After exercising, try to rest for an equivalent amount of time before getting on with your day. For example, if you've just jogged for 30 minutes, rest quietly for 30 minutes.

To be extra safe, read our signs of danger during pregnancy exercise.

10. Don't exercise in high heat or humidity

Increased blood flow and a higher metabolic rate when you're pregnant mean you'll feel warmer than usual, especially when you exercise. As a result, you may get overheated much faster than you normally would, even before your belly is big. That's why it's especially important to avoid exercising in hot or humid conditions during pregnancy. When it's hot out, your body has a harder time regulating your body temperature.

Signs of being overheated are largely individual, but pay attention if you're sweating a lot or feel uncomfortably warm, nauseated, dizzy, or short of breath.

To cool off quickly, stop exercising, take off layers, and change your environment: Go someplace with air-conditioning or step into a cool shower. Hydrating is also key, so drink lots of water.

Note: Avoid activities such as doing Bikram yoga or "hot Pilates" and lounging in saunas or hot tubs. These activities can raise your core temperature to unsafe levels because your body can't disperse heat effectively in a hot environment.

11. Get up from the floor slowly

Your center of gravity shifts as your belly grows, so it's important to take extra care when you change positions. Getting up too quickly can make you dizzy and may cause you to lose your footing and fall.

12. Cool down

At the end of your workout, walk in place for five to 10 minutes and do some pregnancy-friendly stretching. This improves your flexibility while getting your heart rate back to normal. Stretching also prevents sore muscles.

13. Make it a habit

Make a commitment to exercise regularly. Keeping up a routine is easier on your body than long periods of inertia interrupted by spurts of activity. According to the American College of Obstetricians and Gynecologists, you can safely do 20 to 30 minutes of moderate exercise on most or all days of the week as long as you have the go-ahead from your healthcare provider.

One of the best ways to stick to a workout routine is to invite a buddy to meet you for walks, runs, exercise classes, or gym time. You'll be more motivated to show up, and you'll get quality time with your friend while doing something important for your health and pregnancy.

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Your Key To Success: The Best Exercises for Pregnant Women | Pregnancy Handbooks

During pregnancy, exercise works wonders for both you and your baby. Here are the best and safest ways to break a sweat while you’re expecting.

You’re aching and you can’t sleep and your back is killing you and your ankles are swelling and you’re constipated and bloated. In other words, you’re pregnant. Now if only there were something you could do to minimize the aches and pains and unpleasant side effects of pregnancy. There is: Working out while you’re pregnant offers lots of benefits — a boost in your mood, a decrease in many pregnancy symptoms (including fatigue, constipation and nausea), and a quicker postpartum recovery.

So how much should you aim for during pregnancy? The American Congress of Obstetricians and Gynecologists (ACOG) suggests expecting moms get at least 30 minutes of moderate exercise per day, most days of the week. What counts toward that 30 minutes? As far as your heart and general health are concerned, three 10-minute walks sprinkled throughout the day are just as beneficial as 30 minutes on the treadmill. For that matter, even non-exercise activity — like 15 minutes of vacuuming and 15 minutes of light yard work — counts toward your daily goal.

Worried about the potential risks of working out while pregnant? While it’s true that now isn’t the time to learn to water ski or enter a horse-jumping competition, as long as you get the green light from your practitioner to work out you can to enjoy the majority of fitness activities. In fact, most exercises that are off-limits during pregnancy are ones you’d probably have a hard time doing with a baseketball-sized belly anyway. So lace up those sneakers and try these safe exercises during pregnancy.

SAFE AEROBIC PREGNANCY EXERCISES

All of these cardiovascular exercises increase blood circulation, muscle tone and endurance (which you’ll be thankful for come delivery day):

Swimming 

Swimming and water aerobics may just be the perfect pregnancy workout. Why? In the water you weigh a tenth of what you do on land, so you’ll feel lighter and more limber. A dip in the pool may also help relieve nausea, sciatic pain and puffy ankles — and because baby’s floating along with you, it’s gentle on your loosening joints and ligaments (your body’s natural response to pregnancy hormones).

Brisk walking

There’s no easier exercise to fit into your busy schedule than walking…and it’s a workout you can continue to fit in right up until delivery date (and even on D-day if you’re anxious to help the contractions along). What’s more, you don’t need any special equipment or a gym membership to participate — just some good sneakers. If you opt for a hike, be sure to avoid uneven terrain (especially later in pregnancy, when your belly can block your view of that rock in your path), high altitudes and slippery conditions.

Running

Want to go a little faster? Experienced runners can stay on track during pregnancy. Just stick to level terrain (or a treadmill or an elliptical machine) and never overdo it (loose ligaments and joints during pregnancy can make jogging harder on your knees — and make you more prone to injury).

Group dance or aerobics classes

Low-impact aerobics and dance workout classes are a great way to increase your heart rate and get the endorphins flowing if you’re a newbie exerciser. As your abdomen expands, avoid any activities that require careful balance. If you’re an experienced athlete, just be sure to listen to your body and never exercise to the point of exhaustion. 

Indoor cycling

A wonderful way to break a sweat without putting pressure on your ankle and knee joints, indoor cycling lets you pedal at your own pace without the risk of falling. Try transitioning your cardio workouts to a stationary bike, or hop into an indoor cycling class for a more structured ride. (Just make sure your instructor knows you’re expecting, and feel free to sit out sprints and hills if you feel overheated or exhausted at any point.)

If you're an avid outdoor cycler, talk to your doctor about whether it's safe to continue bicycling outdoors after getting pregnant (and if, at some point, you should stop). The extra weight of your baby belly can affect your balance, and you don’t want to risk toppling over when baby is on board.

PREGNANCY WORKOUTS FOR STRENGTH AND FLEXIBILITY

The following strength workouts help maintain and build your muscles. In turn, stronger and more flexible muscles help you to bear the weight you gain throughout your pregnancy and protect your joints from injuries as your ligaments relax:

Weight lifting 

Lifting weights is safe when you’re expecting — just opt for more reps (i.e., 12 to 15 in a set) using a lower weight than usual. You might also want to switch to machines, which helps limit your range of motion and reduces any chance of injury (be sure to stretch when you're done!). Also be sure to limit isometric movements (exercises where you hold still in a particular position): If you accidentally forget to breathe in this position (it’s a common mistake!), you could easily become lightheaded.

Pilates

A pregnancy-appropriate Pilates routine focuses mainly on strengthening your core and lengthening your muscles. And all that core strengthening will help ease backaches and improve your posture (which you’ll also be grateful for as your belly gets bigger) as well as your flexibility (which comes in handy during labor).

Prenatal Yoga

Prenatal yoga is another ideal workout for the mama-to-be: It encourages relaxation, flexibility, focus and deep breathing — all great preparation for the marathon of birth. Look for a class specifically tailored for pregnant women, or ask your regular yoga instructor to modify the poses so that they’re safe for you. Just avoid Bikram yoga (the kind done in a hot room), since you need to pass on exercises that heat you up too much.  

STAYING MOTIVATED

Your best strategy when it comes to choosing a pregnancy workout is pretty simple: Pick what you actually enjoy doing, and consider switching up workout types to keep things interesting. That way, even on the days when you'd rather be scarfing a pint of ice cream on the sofa, you'll be more likely to motivate yourself in the direction of the Pilates mat.

Keep in mind that there are, of course, plenty more ways to fit in fitness during pregnancy — as well as a few exercises you definitely shouldn’t do, too. If you’re at all unsure what’s safe, always confirm with your practitioner what's okay and what's not for you.

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5 Simple Pregnancy Exercises for Every Trimester

Our workout makes it easy to strengthen your whole body with simple moves you can do at home.

Keep Moving

Experts agree, when you're expecting, it's important to keep moving: Pregnant women who exercise have less back pain, more energy, a better body image and, post-delivery, a faster return to their pre-pregnancy shape.

Being fit doesn't have to mean a big time commitment or fancy equipment. The following workout is simple, can be done at home, and is safe to do in each trimester.

Be sure to do the moves in the order shown and, for best results, do the workout every other day. Always check with your doctor before starting this or any exercise program.

1. Plié

Stand parallel to the back of a sturdy chair with the hand closest to the chair resting on it, feet parallel and hip-distance apart.

With your toes and knees turned out to 45 degrees, pull your belly button up and in. Bend your knees, lowering your torso as low as possible while keeping your back straight. Straighten your legs to return to starting position. Repeat for reps.

Strengthens: Quadriceps, hamstrings and butt. Improves balance.

2. Lying Inner and Outer Thigh

Lie on your right side, head supported by your forearm, right leg bent at a 45-degree angle and left leg straight. Place your opposite arm on the floor for stability. Lift left leg to about hip height and repeat for reps.

Then, bend your left knee and rest it on top of pillows for support. Straighten your right leg and lift it as high as possible for reps. Switch sides and repeat for reps.

Strengthens: Core and inner thighs.

3. Plank

Get down on your hands and knees, wrists directly under your shoulders. Lift your knees and straighten your legs behind you until your body forms a straight line. Don't arch your back or let your belly sag.
Hold for 1 to 2 breaths, working up to 5 breaths.

Strengthens: Core, arms and back.

4. Curl and Lift

Sit on the edge of a sturdy chair with your back straight, feet on the floor, arms at your sides. Hold a 5- to 8-pound weight in each hand, palms facing your body. Bend your elbows so your arms form a 90-degree angle.

Then, keeping your elbows bent, lift the weights to shoulder height. Lower your arms to your sides, then straighten to return to starting position. Repeat for reps.

Strengthens: Biceps and shoulders.

5. One-Arm Row

Using a sturdy chair, place your right knee on the seat, left foot on the floor. Bend for- ward, back parallel to the floor and place your right hand on the seat. Hold a 5- to 8-pound weight in your left hand, arm extended down and in line with your shoulder, palm facing in.

Bend your left elbow up so that your arm forms a 90-degree angle. Hold, then return to starting position. Repeat for reps, then switch sides.

Strengthens: Back, biceps and triceps.

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ATTENTION: WE HAVE MOVED TO A NEW SITE!

Hi ladies!!!

The moment has FINALLY come! I have moved to a brand, new site and have rebranded with a NEW LOGO. What'cha think?

My new site is still bare because it is so very new, but feel free to check it out by clicking this link: http://diaryofafitmommy.com/

Be sure to bookmark my new site as I will start posting from there from now on! However, this blog will always be here and live-just in case you need to refer back to something old and useful!

Thank you for ALL of the continued support and love! I hope you all enjoy the new site!

XOXO,

Sia Cooper

Follow Me:

Email: diaryofafitmommy@yahoo.com

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Why I Love FittaMamma Maternity Activewear!

Hi ladies, 

If you are expecting and are wanting to keep fit, then I have the perfect gift for you! I recently had a chance to team up with one of my favorite fitness apparel brands for expecting moms Fittamamma to showcase their amazing maternity activewear.

I have been a huge fan of them for a while so I was totally excited when I had the chance to try their clothing during this second pregnancy! 

I was sent the FittaSupport Maternity Fitness Capri and the FittaMamma Pregnancy Workout Support Top to try out. I picked the color gray because it is my favorite color! They also offer pink and white in the top and solid black in the bottoms along with the gray pictured here.

The leggings were made of a thick material, which I have not encountered in maternity fitness clothing before. I liked this aspect because it really supported my growing bump! The top panel folds over or under your belly (like a belly band) or you can roll it up over to cover your entire belly for maximum comfort.

The top was my absolute favorite, though, because the fit was just amazing! I also loved the Fittamamma logo at the bottom. The top was made of a thick material as well and it never felt cheap. Though the material is thick and durable, it's nevertheless as soft as can be.

Another cool thing about this maternity activewear tank is that it regains its shape after baby-making it the perfect postpartum workout tank!

And yes-it does support the tummy, hips, AND boobs very well!! The tank also features CoolDry for comfort by keeping you cool and dry during your workout so you won't walk out of the gym feeling like a sweaty hog.

Fittamamma offers much more than this so be sure to check out their entire shop where you can find an array of tanks and even shorts. Don't forget to stop by their blog for pregnancy fitness tips galore.

As out gift to you, for a limited time only, get 10% off all Fittamamma workout apparel using code SIA10!

Disclaimer: I was given Fittamamma workout apparel to test. All opinions are my very own.

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